Mind your mind apps
Are you inspired to mind your mind this year? Why not get your smart phone to cooperate!
We have found some really helpful apps to help you look after your mind.
Download them from the app store now. And if there's a great app you use - we'd love to hear about it. Contact a member of your local site wellbeing team today.
Mind and Brain
The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercises mindful awareness, relieve anxiety and reduce stress.
Calm is the app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Enjoy a calmer mind with our guided meditations and experience more restful sleep with Sleep Stories.
Challenge your memory, attention and more. Lumosity combines 25+ cognitive games into a daily training program that challenges your brain. Games adapt to your unique performances helping you stay challenged in a wide variety of cognitive tasks.
Elevate is a brain training program designed to improve focus, speaking abilities, processing speed, memory, math skills, and more. Each person is provided with a personalised training program that adjusts over time to maximise results.
Peak is a comprehensive collection of exercises designed to hone your memory, sharpen your problem-solving skills, enhance your mental agility and more. Daily workouts covering up to five areas of focus will leave your mind feeling limber, and you can track your results over time and even compare them to other Peak users in your age group. Best of all, mental gymnastics doesn’t cause painful brain-sprains.
Got a question?
Get in touch with your wellbeing contact today.